Eight things you can do every day to help the physical aspects of the brain and body as well as thoughts, feelings, and behaviors.
- Take 10 slow, deep breaths. (Or blow bubbles) Repeat throughout the day.
- March or jog in place. Do jumping jacks. Or pushups. Just move to stimulate both your body and brain.
- Create a daily goal, and list little steps you need to take to accomplish it.
- Embark on a stroll, inside or outside, and intentionally notice positive things around you.
- Acknowledge the awful things you're dealing with and take note of how you're surviving. What can you do more of to keep getting through the tough stuff?
- Practice noticing your thoughts. Identify, challenge, and replace the unhealthy ones. Repeat, because doing this takes practice.
- Color or draw.
- Do at least one thing you love every day.
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